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E-mail: carry@tianjinlinkang.com

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Relax and strengthen the hip flexors
Jan 22, 2018

Nowadays,many disabled people choose a manual wheelchair or electric wheelchair as a walking tool, but people who sit for extended periods of time are at a high risk of developing tight hip flexors. There are several stretches and exercises that relax and strengthen the hip flexors.

1.Seated butterfly Sit up straight with engaged abs. Push the bottoms of each foot together while pushing the knees out.

2.Bridge pose Lay flat on the ground with arms laid flat on either side. Pull feet towards the buttocks and keep soles flat on the ground.

3.Pigeon pose Start out in upper plank, as though doing a push-up. 


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  • Contact Us

    Add: ZhangJiaDi Village, WangQingTuo Town, WuQing District, TianJin, China

    General manager: Miss.Carry

    Tel: +86-022-29512420
    Mob: +8613302033255
    E-mail: carry@tianjinlinkang.com

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